Introduction
ACL injuries are serious knee injuries commonly seen in athletes across NYC, especially in active communities around Brooklyn (Bensonhurst) and Manhattan (Chelsea).
After surgery, physical therapy at ProKinetics Physical Therapy is the key factor that determines full recovery.
What Happens After ACL Surgery?
Post-surgery, the knee experiences:
- Swelling
- Weakness
- Limited mobility
- Loss of muscle activation
Rehabilitation begins immediately at ProKinetics clinics in Brooklyn and Manhattan.
Phase 1: Early Recovery (0–2 Weeks)
Goals:
- Reduce swelling
- Restore basic movement
- Activate quadriceps
Treatment includes:
- Gentle range-of-motion exercises
- Muscle activation techniques
- Assisted walking training
Phase 2: Mobility & Strength (2–8 Weeks)
Goals:
- Restore walking ability
- Improve knee flexibility
- Begin strengthening
Includes:
- Resistance training
- Balance exercises
- Controlled movement drills
Phase 3: Advanced Strength (8–16 Weeks)
Goals:
- Build full lower body strength
- Improve knee stability
Includes:
- Squats and lunges
- Single-leg balance
- Progressive loading exercises
Phase 4: Return to Activity (4–6+ Months)
Goals:
- Safe return to sports or full activity
- Prevent re-injury
Includes:
- Agility training
- Sport-specific drills
- Plyometrics
Conclusion
At ProKinetics Brooklyn (Bensonhurst) and Manhattan (Chelsea), ACL recovery is carefully structured to ensure patients regain full strength, mobility, and confidence.
