News, tips, and insight from our therapists.
Practical guidance on recovery, movement, and staying ahead of pain — written by the ProKinetics team.
ACL Rehabilitation: What to Expect
Hearing the words, “You’ve torn your ACL,” can be overwhelming. For many people, the first thoughts that come to mind…
Read article →Meniscus Tears: Symptoms and Treatment Options
A simple twist while getting out of your car. A sharp turn during a game of basketball. Squatting down to…
Read article →Can Core Strength Reduce Chronic Back Pain?
If you’ve been living with chronic back pain, you’ve probably heard the advice countless times: “You need to strengthen your…
Read article →7 Reasons Your Shoulders Feel Tight All the Time
Have you ever reached for something on a high shelf and noticed your shoulders felt unusually stiff? Or maybe you’ve…
Read article →Differences Between Inflammation and Chronic Pain
We’ve all experienced pain at some point in our lives. Maybe it was a sore ankle after a weekend hike,…
Read article →Plantar Fasciitis vs. Heel Spurs: What’s the Difference?
Heel pain has a way of affecting nearly every step you take. Whether you’re walking through the grocery store, standing…
Read article →Runner’s Knee: Symptoms and Treatment
Whether you’re training for your first 5K, enjoy weekend hikes, or simply like staying active, knee pain can quickly interrupt…
Read article →What Happens During Your First Physical Therapy Appointment?
Making the decision to start physical therapy is a positive step toward improving your health, but it’s completely normal to…
Read article →Physical Therapy vs Chiropractic Care: Which Is Better?
When you’re dealing with back pain, neck stiffness, joint discomfort, or recovering from an injury, one of the first questions…
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