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Knee & Hip Pain
Stairs, walks, and workouts shouldn’t come with a wince. We get to the root of knee and hip pain so you can move confidently again.
Signs it’s time to get this checked
- Pain going up or down stairs
- Swelling, stiffness, or a feeling of instability
- Pain that changes how you walk
- Trouble getting up from a chair or squatting
What tends to cause it
Knee and hip pain often stems from muscle imbalance, joint wear, meniscus or labral irritation, or compensations from a past injury. We assess your whole movement pattern, not just the painful joint, to find what’s really driving it.
How we treat it
Strength & stability
Building the support your knee or hip needs to move well.
Manual therapy
Hands-on work to ease pain and restore joint motion.
Gait & movement retraining
Correcting patterns that put extra stress on the joint.
Return to activity
A graded plan back to walking, sport, or exercise.
Good to know
Common questions
Do I need surgery?
Not always. Many knee and hip conditions improve significantly with a structured therapy program; we’ll be direct with you if surgery looks like the better path.
I had knee or hip replacement — can you help?
Yes, post-surgical rehab is one of our core programs, built around your surgeon’s protocol.
Is it normal for my knee to click?
Clicking without pain is usually harmless. If it comes with pain, swelling, or giving way, it’s worth an evaluation.
Care that helps
Related conditions
Ready to move without pain?
Book an evaluation at our Bensonhurst or Chelsea clinic — most major insurance accepted.