Back & Neck Pain
From a stiff morning neck to pain that has been building for years, we find what is actually driving it and build a plan to resolve it — not just manage it.
Signs it’s time to get this checked
- Pain that lingers more than a week or two
- Stiffness that limits turning or bending
- Pain radiating into your shoulder, arm, or leg
- Trouble sitting, driving, or sleeping comfortably
What tends to cause it
Back and neck pain usually comes from a mix of posture, muscle imbalance, disc or joint irritation, or an old injury that never fully resolved. A thorough evaluation tells us which of these is actually at play for you, so treatment targets the cause and not just the symptom.
Manual therapy
Hands-on mobilization to ease stiffness and restore motion.
Targeted exercise
Strengthening and mobility work built around your specific findings.
Posture & mechanics
Practical adjustments for how you sit, lift, and move daily.
Progress tracking
Reassessed every visit so your plan keeps pace with your recovery.
Common questions
Do I need a referral for back or neck pain?
Will I need imaging first?
How long until I feel better?
Ready to move without pain?
Book an evaluation at our Bensonhurst or Chelsea clinic — most major insurance accepted.