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Sports Injuries
From sprains to overuse injuries, we build a return-to-sport plan that gets you back on the field, court, or gym — stronger than before.
Signs it’s time to get this checked
- An injury that hasn’t improved in a few days
- Swelling, bruising, or reduced range of motion
- Pain that returns whenever you resume training
- Uncertainty about when it’s safe to return to play
What tends to cause it
Sports injuries range from acute sprains and strains to overuse patterns from training load, technique, or muscle imbalance. We evaluate the injury itself and the mechanics behind it so the same issue doesn’t come back once you return to sport.
How we treat it
Injury rehab
Hands-on treatment and targeted exercise for the acute injury.
Performance strength
Building the strength and control your sport demands.
Return-to-sport testing
Objective benchmarks before you’re cleared to compete.
Injury prevention
Addressing the mechanics that led to the injury.
Good to know
Common questions
When can I return to my sport?
It depends on the injury and your progress. We use objective testing, not just a calendar date, to decide when you’re ready.
Do you work with athletes of all levels?
Yes, from weekend recreational athletes to competitive and school-level athletes.
Can you help prevent re-injury?
Yes, we build prevention work into your plan once the initial injury has healed.
Care that helps
Related conditions
Ready to move without pain?
Book an evaluation at our Bensonhurst or Chelsea clinic — most major insurance accepted.