If you’ve been living with chronic back pain, you’ve probably heard the advice countless times: “You need to strengthen your core.” t sounds simple enough, but you may have wondered what that actually means and whether it really makes a difference. If so, you’re not alone. At ProKinetics Physical Therapy, we meet many patients who […]
Author Archives: Rasheed Williams
Guide, Patient Education, Patient Management, Practice Management
7 Reasons Your Shoulders Feel Tight All the Time
29
Jul
Jul
Have you ever reached for something on a high shelf and noticed your shoulders felt unusually stiff? Or maybe you’ve finished a long day at your desk only to realize that your neck and shoulders feel so tight it’s difficult to turn your head comfortably. For many people, shoulder tightness has become such a common […]
24
Jul
Jul
We’ve all experienced pain at some point in our lives. Maybe it was a sore ankle after a weekend hike, a stiff shoulder from lifting something heavy, or muscle soreness after starting a new workout routine. In many cases, the discomfort fades as the body heals, allowing us to get back to our normal activities. […]
Patient Education, Patient Management, Wellness Services
Plantar Fasciitis vs. Heel Spurs: What’s the Difference?
23
Jul
Jul
Heel pain has a way of affecting nearly every step you take. Whether you’re walking through the grocery store, standing at work, or taking your morning walk, discomfort in your heel can make even simple daily activities frustrating. Many people assume that all heel pain is caused by a heel spur, while others believe it’s […]
21
Jul
Jul
Whether you’re training for your first 5K, enjoy weekend hikes, or simply like staying active, knee pain can quickly interrupt your routine. One day you’re running comfortably, and the next you’re noticing an ache around the front of your knee every time you climb stairs, squat, or finish a workout. Many people assume they’ve seriously […]
17
Jul
Jul
Making the decision to start physical therapy is a positive step toward improving your health, but it’s completely normal to have questions before your first visit. “What will they do?” “Will it hurt?” “Do I need to exercise right away?” “How long will the appointment take?” These are some of the most common concerns we […]
16
Jul
Jul
When you’re dealing with back pain, neck stiffness, joint discomfort, or recovering from an injury, one of the first questions that may come to mind is, “Should I see a physical therapist or a chiropractor?” It’s a common question—and an important one. A quick online search will likely leave you with more questions than answers. […]
13
Jul
Jul
If you’ve been dealing with pain in your lower back, you may have heard someone say, “It’s probably sciatica.” While sciatica is a common cause of back pain, not every ache or discomfort in the lower back is related to the sciatic nerve. In fact, lower back pain and sciatica are two different conditions, even […]
10
Jul
Jul
Have you ever bent down to pick something up or gotten out of bed only to feel a sudden, sharp pain radiating through your back or down your leg? Perhaps you’ve noticed a tingling sensation in your foot, numbness in your hand, or a burning ache that travels from your lower back into your hip […]
07
Jul
Jul
You’re walking up the stairs, standing up from your desk, or getting out of your car when you hear it—that familiar click, pop, or crack coming from your knee. Your first thought might be, “Is something wrong with my knee?” For many people, hearing these sounds can be unsettling, even when there isn’t any pain. […]