Recovering from an injury is often described as a simple goal: get out of pain and get back to normal. But what if “normal” is not where you want to stop? Maybe you want to return to running. Perhaps you want to get back on the basketball court, return to the gym, resume recreational sports, […]
Category Archives: Rehabilitation
Patient Education, Practice Management, Rehabilitation
Why You Feel Tired During Exercise: How Physical Therapy Can Help With Muscular Endurance
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Sep
Sep
You do not have to be out of shape to feel unusually tired during physical activity. Maybe your legs feel heavy after walking for a few blocks. Perhaps your muscles begin burning halfway through a workout, or you notice that everyday tasks become harder when you have been active for a while. You may even […]
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Sep
Sep
An injury can affect much more than your ability to exercise or participate in sports. It can change how you sit at a desk, lift supplies, stand for long periods, climb stairs, drive, use equipment, or perform the repetitive tasks required by your job. For some people, the biggest concern during recovery is not simply […]
Hearing the words, “You’ve torn your ACL,” can be overwhelming. For many people, the first thoughts that come to mind are, “Will I need surgery?” “How long will recovery take?” and “Will I ever get back to playing sports or doing the activities I enjoy?” These are understandable questions. An anterior cruciate ligament (ACL) injury […]
A simple twist while getting out of your car. A sharp turn during a game of basketball. Squatting down to pick up a heavy box. Sometimes, it doesn’t take a major accident to injure your knee. Many people are surprised when they hear they’ve torn their meniscus because they don’t remember experiencing a dramatic injury. […]
We’ve all experienced pain at some point in our lives. Maybe it was a sore ankle after a weekend hike, a stiff shoulder from lifting something heavy, or muscle soreness after starting a new workout routine. In many cases, the discomfort fades as the body heals, allowing us to get back to our normal activities. […]
You’re walking up the stairs, standing up from your desk, or getting out of your car when you hear it—that familiar click, pop, or crack coming from your knee. Your first thought might be, “Is something wrong with my knee?” For many people, hearing these sounds can be unsettling, even when there isn’t any pain. […]
Have you ever gotten out of bed in the morning and felt like your body needed a few extra minutes to “wake up”? Maybe your knees feel tight, your hips don’t move as easily, or your back feels stiff until you’ve walked around for a while. Morning joint stiffness is something many people experience, especially […]
Many people assume they need to be seriously injured before seeing a physical therapist. In reality, physical therapy can help address a wide range of issues long before they become major problems. Pain, stiffness, weakness, and mobility limitations are often your body’s way of signaling that something isn’t functioning properly. Unfortunately, many people ignore these […]
When most people hear the term “physical therapist,” they often think of someone helping patients exercise after surgery or recover from an injury. While that’s certainly part of the job, physical therapists do much more than guide people through stretches and exercises. Physical therapists are movement specialists who help people reduce pain, restore mobility, recover […]