Introduction
Rotator cuff injuries are a leading cause of shoulder pain among active individuals in NYC, including gym-goers and professionals in Brooklyn (Bensonhurst) and Manhattan (Chelsea).
At ProKinetics Physical Therapy, we focus on restoring full shoulder function without unnecessary surgery whenever possible.
Symptoms
- Shoulder pain during lifting
- Weakness in arm movement
- Pain at night
- Limited range of motion
Common Causes
- Overuse injuries
- Poor shoulder mechanics
- Sudden strain or trauma
Treatment Approach at ProKinetics
Pain Management
- Manual therapy
- Gentle mobility exercises
Mobility Restoration
- Shoulder stretching
- Range-of-motion work
Strengthening
- Rotator cuff strengthening
- Shoulder stabilization exercises
Functional Recovery
- Return-to-work or sport training
Recovery Timeline
- Mild injuries: 3–6 weeks
- Moderate injuries: 6–12 weeks
- Severe cases: 3–4+ months
Conclusion
At ProKinetics Brooklyn (Bensonhurst) and Manhattan (Chelsea), rotator cuff rehabilitation is structured to restore full shoulder strength and mobility safely.
